Top 10 Superfoods Guaranteed to Make You Feel Better
You've probably heard all about superfoods, but how do you know which ones to consume? Click here to learn the top 10 superfoods to add to your diet today.
Want to keep your diet varied and enjoy better health? Looking to boost your immune system and have more energy? Then it's time to experiment in the kitchen!
If you care about your health, you probably eat pretty clean. However, some foods are better than others due to their high nutritional value. We're not talking about "good" and "bad" foods, but about the so-called superfoods.
"Superfood" isn't just a buzzword. It refers to those foods that can prevent diseases, improve your health, and heal your body from the inside out.
Spirulina, kale, goji berries, and fenugreek are all a good choice. They boast therapeutic properties that are backed up by science. Plus, they taste amazing and can be used in a multitude of recipes.
Want to find out more? Here is what you should know about the top 10 superfoods.
Loaded with healthy fats, coconut oil has emerged as one of the most nutritious foods on earth. It has a unique nutritional profile and can withstand high heat, so it's perfect for cooking.
This superfood has long been demonized for its high-fat content. Modern research confirms its healing power.
Coconut oil is rich in medium-chain triglycerides (MCTs), a special type of fat that boosts your metabolism and lowers bad cholesterol.
In clinical trials, dieters who consumed 15 to 30 grams of MCTs per day experienced a five percent increase in their metabolic rate for 24 hours. These nutrients improve your body's ability to burn fat for fuel and use the energy from food.
Other studies indicate that coconut oil suppresses appetite, protects against liver damage, and fights inflammation. It's also an excellent source of lauric acid, a healthy fat that has the ability to kill antibiotic-resistant bacteria.
This fermented tea has been around for centuries. Rich in probiotics, it restores gut flora and supports immune function. It also contains polyphenols that slow down aging and protect against cancer.
Due to its high antioxidant content, kombucha has made its way on our list of top 10 superfoods. When consumed regularly, it scavenges oxidative stress and reduces liver toxicity.
This healthful concoction is also high in acetic acid, a natural compound that kills pathogens. Many times, it works just as well as antibiotics but without the side effects.
Packed with iron, calcium, and amino acids, wheatgrass is a perfect addition to smoothies and green juices. This superfood boasts large doses of chlorophyll, which slows the aging process and stops the growth of harmful bacteria.
Once you add wheatgrass to your diet, you'll have a stronger immune system and a faster metabolism. This young, edible grass also oxygenates your body and balances your pH levels while fighting inflammation.
Research shows that wheatgrass has higher antioxidant levels than most vegetables. In the long run, it may reduce bad cholesterol and triglycerides, reduce heart disease risk, and prevent cancer
Rich in vitamins and bioactive plant compounds, moringa is one of our favorite top 10 superfoods. It goes well in smoothies, protein shakes, and fresh juices.
This plant is loaded with vitamin C, which strengthens your body's natural defenses and increases collagen production. It also contains beta-carotene, a vitamin that supports skin health.
Chlorogenic acid, one of its primary compounds, regulates blood glucose levels and improves insulin sensitivity. Quercetin reduces blood pressure and supports cardiovascular health.
Just like wheatgrass, spirulina is one of the best natural sources of chlorophyll. Its health benefits are backed up by over 1,620 studies.
Researchers have found that this green protects against Candida, inhibits tumor growth, and triggers cancer cell death.
Spirulina also acts as a natural energizer, immunity booster, and antimicrobial agent. Plus, it's high in protein and fiber, which makes ideal for dieters.
If you're looking for a natural alternative to sports drinks, coconut water will do the trick. It's a great source of potassium, calcium, magnesium, vitamin C, fiber, and protein.
High in antioxidants, coconut water fights free radical damage and protects your liver. It also reduces blood sugar levels and prevents insulin spikes, so it's an excellent choice for diabetics.
Athletes drink this beverage for a reason. Coconut water keeps them hydrated and restores their electrolyte levels instantly. Plus, it has no added sugar or preservatives.
This spice is best known for its hypoglycemic properties. What most people don't know is that it also prevents and fights inflammation, reduces blood pressure, and supports cardiovascular health.
Cinnamon is a healthy choice for those who want to get leaner.
This superfood boosts your metabolism, so you'll burn more calories at rest. It also keeps your blood sugar stable and suppresses cravings.
To reap its benefits, add it to your favorite tea, smoothies, and baked goods. You can even use it as a natural sugar substitute.
This ancient grain has up to 40 percent more protein than wheat. Compared to other grains, it's higher in fiber, vitamin E, and omega-3s.
In ancient times, kamut was considered the food of pharaohs. The latest research shows that it strengthens the bones, supports brain health, and boosts immune function.
Manganese, one of its active compounds, promotes normal cell function. This grain also contains large amounts of zinc, which relieves common cold symptoms and protects against viral infections.
With just 80 calories per cup, blueberries fit into any diet. Plus, they're among the most delicious top 10 superfoods!
These tiny fruits boast the highest antioxidant content of all foods. They're rich in vitamin C, vitamin E, anthocyanins, selenium, manganese, and other essential nutrients.
These superfoods can take years off your face due to their high antioxidant levels. Plus, they aid in digestion, reduce insulin resistance, and promote fat loss.
Believe it or not, garlic is one of the healthiest foods out there. Don't let its pungent flavor stop you from adding it to your meals.
Rich in vitamin C, vitamin B6, and antioxidants, garlic can boost your health on every level. Allicin, its primary compound, reduces cholesterol levels and blood pressure, wards off cancer, and kills pathogens.
This spice displays chemopreventive, anti-cancer, antibacterial, and hepatoprotective activities. It also prevents oxidative damage and helps flush out heavy metals from your body.
Look Beyond the Top 10 Superfoods
These are just a few of the many superfoods available. Your diet could also include broccoli, aronia berries, salmon, and avocado.
Feel free to experiment with new superfoods and harness their healing power. Nature provides everything we need to look and feel our best.
Ready to upgrade your diet? Start by checking out our online store! We offer a wide range of beverages made with green tea, coconut water, kombucha, and other superfood ingredients.