The Brain-Draining Impact of Diet Cola
Could artificial sweeteners be damaging your brain? Click here to learn some of the mental dangers of diet cola.
Why Fruit Juices Aren't Healthy Drinks for Kids
It might be time to put away the juice box. Click here to find out why healthy drinks for kids don't include fruit juice.
Why You Should Avoid the Sugar in Sports Drinks
Gatorade and Powerade might replace electrolytes, but they are far from the healthiest drink choices. Here's why you should avoid the sugar in sports drinks.
The Ultimate Runner's Guide for Marathon Hydration
Finishing a marathon is an incredible accomplishment. To do it, you need to be properly hydrated. Here's our guide to marathon hydration.
Why Proper Hydration is Your Key to Beat the Flu
As flu season is upon us, it's important to stay hydrated. Here's why fluids are one of your best tools to beat the flu.