With spring in full swing, it's common for people across the country to set aside some time and do some spring cleaning. But why should this process be limited to your home? Here are some tips how to reset and have a clean mind and body this spring.
What comes to mind when you think of spring cleaning? Maybe you envision a weekend spent dusting your ceiling fans, organizing the junk drawer, and cleaning your patio furniture.
We dedicate a significant amount of time to ensuring we have a clean home, clean workspace, and even a clean car. But have you ever thought about making time to create a clean mind? Just as clutter and dust collect in our homes, offices, and cars, your mind can become crowded with unnecessary junk, too.
Taking the time to clean and fresh your mind can help you live a happier, healthier life. The end goal is to clear space for more creativity, inspiration, and positivity.
Wondering where to start? Read on for our tips on how to detox the brain and refresh your mind for the year ahead.
Clear Your Mind by Clearing Your Things
We know we said this didn't have to do with cleaning out your junk drawer, but clearing out the physical clutter around you can have a profound effect on your mental health.
Think about how it feels to walk into your office and see stacks of paper and a collection of post-its around your computer, or how frustrating it can feel trying to get dressed each day when your closet is overflowing with clothes you don't even enjoy wearing.
Get rid of items that don't serve a purpose or don't provide a sense of joy. Use this approach in any space you feel could use it, whether it's your bedroom, kitchen, workspace, or car.
Ask others for purging tips for extra motivation. You may even be able to convince a friend or family member to help you through the process. Having someone else around can help keep you honest when deciding whether something holds true value.
Assess Bad Habits
A bad habit doesn't have to mean one that is frowned upon by others, though things like smoking cigarettes and excessive drinking are habits you probably want to break. Negative habits can be anything that you feel slows you down, makes you feel less than 100% mentally and physically, or negatively impacts your day-to-day routine.
Choose one significant or a few smaller habits to break at a time, so you don't feel overwhelmed by the challenge. There are many proven ways to change a bad habit. You should create a realistic plan of action that motivates you.
Practice Stress Management
In today's high-paced world, stress seems like something everyone must simply accept. But your stress may be manifesting in symptoms like illness, insomnia, and chronic pain. Why would you simply accept these issues as a part of life?
Start by identifying your biggest sources of stress. Then, think of small ways that you can reduce these stressors throughout your day. Maybe you can call a friend on your way home from work to decompress or take a walk outside when you're feeling overwhelmed at home.
There are many ways to minimize pressure and stress. From breathing exercises and meditation to journaling and talk therapy, you can adopt practices that feel right for your needs and lifestyle.
Develop a Meditative Practice
Speaking of meditation, there's a reason it's growing in popularity.
Meditation can help lower stress levels, improve memory, and improve sleep quality. Studies have even shown that in people who meditate often, the regions of the brain connected to awareness and emotional control are especially well-developed.
Develop a meditation practice that works for you. Once you become more experienced with meditation and mindfulness, you can use the practice whenever you need instant stress relief, a clear mind, or extra focus.
Clean Vibes, Clean Mind
Many of the practices we've discussed so far impact your overall vibe, or your general aura. By developing a lifestyle that helps you feel focused, positive, and relaxed, you can create a general sense of calm and purpose in everything you do.
Commit to routines and habits that make you feel your best. Protect your new, positive energy by avoiding external toxicity. This can mean ending a relationship that no longer serves you, leaving a hostile work environment, or working to improve relationships with your family members.
Reserve time for the things that make you feel alive and energized, and you'll find yourself enjoying all the benefits that come with cultivating clean, pure vibes, including a clean, pure mind.
Refresh Your Mind with Nourishing Foods
What you put into your body has a significant impact on how you feel not just physically, but mentally and emotionally as well.
Nourish yourself with clean, nutritious foods and you're sure to notice a difference in energy levels, mental clarity, and emotional stability. Focus on in-season produce, healthy fats like fish, nuts, and seeds, and lean proteins. Stay hydrated with water and other healthy beverages.
Now is also the time to re-think your drinking habits. If you find yourself reaching for the wine every weeknight without thought, take a step back. Acknowledge whether you're drinking out of habit or because you want to enjoy an alcoholic beverage intentionally.
Just like breaking a habit of watching too much television or committing to daily meditation, adjusting to a new, clean diet will take some time. Set realistic goals that keep you feeling positive about the changes you're making.
Maintain a Clean Mind and Body with Nourishing Beverages
We've touched on ditching bad habits, practicing meditation, and rethinking your diet, among other tips for re-energizing your mind and body. To round out your newly rejuvenated lifestyle, try out some healthy new beverages.
We offer a great selection of all-natural beverages that can help keep you hydrated, replenish your energy reserves after a workout, or simply provide a guilt-free way to indulge and relax.
Contact us to learn more, or browse our blog for more tips on establishing healthy habits for your mind and body. Learn about the benefits of coconut, the best ways to hydrate after a run, and how to help your kids avoid sugary drinks.