Have you ever looked in the toilet bowl and been confused by the color of the urine? Well, it turns out many things like diet and medication can impact the color of your urine. It can also say a lot about your overall health, from your hydration levels to greater issues like kidney stones.
Knowing what your urine color really means can be essential for keeping track of your health and staying on top of any health problems before they turn into serious issues.
Want to know what the color of your urine really means? Here's a breakdown of different urine colors and what they mean.
If Your Urine Color is Red
Is your urine a bright pink or red color? If so, ask yourself if you've eaten beets, blackberries, or rhubarb in the last couple of days, as these things can naturally change the color of your pee from yellow to red. Your pee should return to its normal color by the next day.
If the color doesn't revert back to normal, it could point to a greater issue. You should go see a doctor if you haven't eaten any of these foods recently, or if you notice any blood clots in your pee. While these issues are pretty rare, they are still possible, so it's best to get it checked out if you're worried.
If Your Urine Color is Orange
Does the color of your pee remind you of carrots? If so, it's possible that you've consumed a lot of beta-carotene, a compound found in carrots that can change the color of your pee. Over-the-counter UTI treatments and blood thinners can also potentially turn your pee orange if you're currently taking those things.
The good thing is that if you're taking these meds, your doctor will most likely warn you of the color change, so you'll expect it. But if you're experiencing neon or vibrant orange urine, it's possible that you have a liver issue. Another sign that you have a liver issue is if you have a yellow tint to the whites of your eyes.
If Your Urine is Neon Yellow
If your urine is a bright neon yellow, you're probably assuming something is off. But in reality, fluorescent yellow is nothing to worry about. It's most likely a sign that you're taking more B vitamins than usual, which can cause the color transformation.
If Your Urine Color is Green
Are you a big fan of asparagus? Well, it turns out that asparagus can not only change how your pee smells but the overall color of it! If you've eaten the green veggie recently, that may explain why you have a green tint to your urine.
Green color can be indicative of more serious problems though. It can be a sign of a urinary tract infection called a proteus infection. This issue can also create kidney stones, so if you haven't eaten asparagus recently you should consult your doctor about your urine color.
If Your Urine is Brown
If you've eaten rhubarb or fava beans recently, they could be to blame for your brown urine. But your brown urine could also be caused by porphyrias, a rare type of disorder that can turn your urine color brown. These genetic disorders are usually accompanied by other issues like abdominal pain and seizures, or worse, even a tumor.
If Your Urine is White
If your pee is white, it's possible you're experiencing a health issue like a UTI, which can cause your urine to become more concentrated or darker. If you have a UTI, you should make sure to be drinking plenty of fluids to stay hydrated.
If your pee is a cloudy white color, you could be experiencing kidney stones or a really bad infection. In situations like that, you should definitely talk to your doctor and see what your treatment options are.
If Your Urine is Blue
If your pee is blue, it's probably due to food dyes or medications you've been taking. Many allergy and asthma medications can change your urine to a blue color. If you're not taking medications or if the pee doesn't revert back to its normal color, it's possible you may have a rare medical condition.
Other Important Things to Know About Your Urine
Knowing what your urine color means is important, but there are also other important things you should know. Here are some other things you should know about your urine.
In general, your pee shouldn't have a very strong smell. Foods like asparagus, which has a strong sulfur compound in it, can make the smell of your urine potent. If you're dehydrated, your pee can also become very concentrated, which will cause it to smell a lot like ammonia.
If you're not dehydrated and notice a strong stench, it's possible you may have a UTI, diabetes, a bladder infection, or even a metabolic disease. If this is the case, you should immediately contact your doctor.
When it comes to peeing, there's no set number of times you should go a day. On average, most people go pee up to 8 times a day. The number of times you pee can vary though depending on how much you eat and drink, especially when it comes to things like caffeine, soda, and alcohol.
Medication can also greatly impact how often you pee, and pregnant women and older people pee more frequently than other people. If you're peeing more than normal it's possible you have a UTI or an overactive bladder.
Final Thoughts on Urine Color
When it comes to your health, you should always pay attention to abnormal urine colors to make sure you're health is okay. In general, you should always stay hydrated, and go to a doctor whenever you're concerned about your health.
Is your urine an abnormal color? Is it a color we didn't include? Let us know in the comments!