In our fast-paced culture, many people simply forget to drink enough H2O. Others may be unaware of the importance hydration plays in their overall health.
If you mean to drink water throughout the day and end up forgetting, you're not alone. Fortunately, there are simple techniques that you can use to ensure you're staying hydrated.
To help you out, where going over the best ways to hydrate your body.
But first, let's look at some warning signs that you may not be getting enough fluids.
Signs You're Dehydrated
It's a common misconception that if you're not sweating, you don't need much water. This is completely untrue. Even if you work at a desk all day, you still need to stay hydrated.
But if you do work out and get a sweat going on a regular basis, drinking enough water is especially important. Hydrating helps your body regulate its temperature and keeps your digestive system working properly.
The best thing to do is listen to your body. Here are several symptoms of dehydration.
When you don't get enough water, your blood pressure drops. This is a result of less fluid in your bloodstream.
One of the primary symptoms of low blood pressure is dizziness. Even very slight dehydration will cause it.
You may not know this, but there's fluid in your brain that prevents it from knocking against your skull. When you don't drink enough water, this layer of fluid becomes thinner. The result is a headache.
If you work out regularly, you're more prone to muscle cramps. The chances increase if you're dehydrated.
But cramping doesn't only affect those who exercise regularly. You've probably experienced those horrible calf muscle cramps at night. Drink more water to avoid them.
Your body needs H2O to function properly. When it doesn't get enough, it naturally starts to preserve energy.
When your body has to work harder to preserve energy, you'll start to feel fatigued. Drink more water and stay alert throughout the day.
You may notice dry skin when you don't get enough water. This is a result of a decrease in blood volume. Because blood helps hydrate your skin cells, you're depriving the epidermis of proper hydration.
What are the Best Ways to Hydrate Your Body?
In order to stay properly hydrated and avoid the side-effects we just discussed, you need to be drinking the equivalent of around eight 8-ounce glasses of water a day.
You may be wondering how you're supposed to fit all that consumption into a busy day. To help you out, let's go over some of the best ways to hydrate your body. You'll probably find it's easier than you thought.
Measure Your H2O Intake
An easy way to monitor your water consumption is to use a bottle or thermos for a certain measurement. That way you know how many times you need to fill it up each day.
These bottles are very popular, cheap, and easy to find. Purchase a bottle you really like and only use it for water or sports drinks.
It helps to buy a larger size, as it's easy to consume a 12-ounce bottle and then forget to refill it. Instead, consider a large, 1-liter bottle. Drinking two of these a day will keep you fully hydrated.
Drink Water Before Meals
If you find yourself constantly forgetting to drink water, or are just too busy, try drinking a glass of water before and after each meal. This way you use mealtime as a marker telling you it's time to drink water.
If you can do this for each meal, you're well on your way to consuming your daily requirement. It's not absolutely imperative that you drink eight glasses every single day, but using the mealtime rule gets you close enough.
This is a great tactic if you want to lose weight, as drinking water prior to meals makes you feel full. You're less likely to overeat.
Don't Forget About Fruits and Veggies
It's important to remember that water isn't the only thing that helps keep you hydrated. A number of fruits and vegetables contain water and are also great sources of electrolytes.
Strawberries and watermelon contain high amounts of water. Cantaloupe and grapefruit are also good options.
As far as veggies, celery, iceberg lettuce, and cucumber are great foods that provide hydration. If you work out, trying eating high potassium fruits like bananas along with water.
Find Water Alternatives
One of the best ways to hydrate your body today is finding water alternatives you enjoy. Sports drinks are great for recharging your system, however the majority of popular sports drinks on the market contain excessive amounts of sugar, ultimately detracting from the positive benefits. Sports and recovery drinks contain electrolytes which help with the rehydrating process.
Looking for a low sugar option with the same sports drink benefits? Coconut water is a perfect alternative. The market for this product is very big right now, so you won't have a hard time finding a brand you like.
If you simply need a little flavor, try adding a water additive to your H2O. These come in a variety of flavors, which will help keep your intake up.
Maybe you just need a reminder so you don't forget about the thermos of water on your desk.
Try setting an alarm on your phone that goes off every few hours. When you get the alert, you need to have finished around 16 ounces. If you haven't, it's time to get to work.
Setting a reminder could be a great way to get you into the habit of drinking water. Soon, it'll be second nature and you'll be able to ditch the alarm.
Stay Hydrated and Enjoy a Healthier Lifestyle
Sometimes simple changes to your diet and routine can have huge health benefits. Staying hydrated is one of these changes.
If you're not getting enough water, do yourself a favor and use one or more of our best ways to hydrate your body to keep your system replenished. You'll start noticing a difference right away.
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