There's lots of information out there about green tea extract health benefits. But what is true and what is hype? It can seem impossible to cut through everything and get a clear picture of what is what.
Green tea is especially popular in Asian countries, and many people tout the benefits of it. From anti-aging to weight loss, green tea seems to do it all.
But what is fact and what is fiction?
Read on to help clarify the myth from reality.
Green Tea Extract Health Benefits: It Can Help You Lose Weight and Fight Obesity
Green tea has long been touted as an appetite suppressant and a way to lose weight. While drinking green tea alone isn't going to magically slim down its drinkers, when used in conjunction with diet and exercise, it can have positive benefits.
According to research, green tea extracts actually do have anti-obesity properties. The ECGC in the tea can actually combat gaining excess weight, and it can help you stave off Type II diabetes. Type II diabetes is often associated with excess weight gain.
Research also suggests it can not only help drinkers slim down, but it can also help them maintain their weight.
It is important to note that research is still in the early stages. While some trials note that the catechins in tea can help a drinker lose weight and stave off obesity, others have shown that it doesn't make much of a difference.
Whether green can actually help you lose weight is still uncertain. But since it is clearly beneficial, there is no harm in adding it to your weight loss regimen.
"Antioxidants" is a popular buzzword, but what are they exactly? In short, they help protect cells against damage. Green tea is actually full of them.
The antioxidants in green tea can aid in digestion and help those who have long-term stomach issues. While green tea won't cure the problem, it can ease some of the symptoms.
It Can Cut Cholesterol
Not only has green tea been touted as a way to maintain or lose weight, but it has also been stated that it can help reduce "bad" cholesterol in the body.
Research isn't totally straightforward on this one, but preliminary research suggests it can limit some cholesterol. This means that it might be able to help protect those who drink it against heart disease and help stave off strokes.
Aging individuals can opt to have green tea with their meals every day, or can also get the catechins in the green tea by taking capsules.
While the research shows that the jury is still somewhat out, it definitely can't hurt to drink even more green tea.
It Reduces the Risk of Cancer
Cancer is a scary disease, but research suggests that green tea can protect drinkers from some of its most common forms.
Women who drink green tea often are 20 percent to 30 percent less likely to develop breast cancer than their counterparts. Breast cancer is the most common cancer in women, so massive consumption of green tea could have an effect on its prevalence.
Similar studies have shown that drinking green tea can help ward off prostate cancer and colorectal cancers, both of which are very common in older individuals.
It Reduces the Risk of Alzheimer's and Memory Issues
Alzheimer's involves forgetting almost every aspect of your life and is definitely a disease many people fear. Drinking green tea extracts, or taking it in pill form, has been proven to help combat the disease.
While the evidence that green tea can prevent the nerve cell death that leads to this devastating disease, it isn't entirely conclusive. This means that people cannot expect their green tea drinking parent to never develop the disease.
Thus far, the evidence shows that green tea can stave off memory issues with lab rats, but it has yet to show that it can do the same in human beings.
As science progresses, especially in this area, it is expected there will be more evidence one way or the other.
At the moment, the research can only be taken as suggestive of lowering the risk of Alzheimer's.
Green Tea Can Help You Live Longer
Green tea isn't the elixir of life, and it certainly won't protect you from dying eventually, but some studies show that it can prolong your life.
A study done in Japan showed that those who drank at least 5 cups of green tea a day were less likely to die during the time period of the study than those who did not.
In the above Japanese study, the risk of dying from heart disease or a stroke was much less significant for green tea drinkers.
Because it has been proven to most likely be a factor in reducing cholesterol and cancer, it may help you live longer. The fact that it might play a role in reducing Type II diabetes is also significant to the increase in the lifespan of green tea drinkers.
Type II diabetes can cause significant health issues, including blindness and issues with your limbs. While green tea may not be the only reason some people keep it at bay, it can certainly be a factor.
Green Tea Might Cure Your Bad Breath
Although this one might not be as impressive as staving off cancer and diabetes, green tea has been proven to help reduce bad breath.
While it may not cure you if you have bad breath from an upset stomach, it can help reduce some of the causes of bad breath that originate in your mouth.
Is It Worth It?
Green tea extract health benefits may not be the nectar of the gods, but it certainly does have some provable upsides.
Increasing your daily portion of green tea definitely can't hurt. In the long-run, it may actually provide you with incredible health benefits.
Visit our blog for more information on healthy living. There, you can also read about the benefits of tons of other drinks and foods.