Want to look like a hunk or beat your personal lifting records? You can't do it without being hydrated. Follow these healthy bodybuilding tips to gain muscle.
You know those people who show up to the gym with gallons of water?
Maybe you've seen some people carry their gallons to work, to class, and other places, too. There's a reason why those with an active lifestyle choose to have so much water on-hand all the time: hydration.
Staying hydrated is a key part of proper muscle recovery and performance when bodybuilding. Without this tool, you're missing out on a significant amount of potential that your body can't tap into.
But, you can unlock such power with the right hydration bodybuilding tips. No matter what kind of workout routine you do or other supplements you take, you need to always have a focus on your water levels.
The following is a look at why hydration is as valuable as it is, and how to make better use of it in all aspects of your bodybuilding progress.
The Importance of Hydration in Everyday Life
The human body is made of anywhere from 50-75% water - it's no wonder we need to maintain our hydration levels to get things done! Water intake has a role in the way your skin looks, how well you sleep, and how strong your focus is throughout the day.
Put simply, hydration is part of practically everything you do.
In terms of bodybuilding, there are a few key benefits to understand.
Maintenance of Energy Levels
Ever gone into the gym feeling groggy in the head, or like your muscles just aren't feeling it? This may be due to lack of hydration.
Drinking enough water - or drinks made for a hydration boost - can help. Water is how you stay energized, not coffee or pre-workout, as great as those can be in their own ways.
The main thing your body needs to perform as it should is hydration. The more you take care of this throughout the day, the better you will feel during your workout from start to finish.
It's one thing to notice the way you feel more up to the challenge of your workout when you have the right hydration. It's another to feel how this plays a direct role in the amount of power you give a workout.
That's the beauty of joint lubrication. Think about it - all your core areas are made of bones and tendons that meet at different joints. These could be as small as the ones in your toes and fingers, or as major as your knees and elbows.
Imagine how the right amount of mobility in these major joints can transform the efforts you make in the gym.
Maybe this means squatting just a little bit lower or being able to pull more in a deadlift. In regards to upper body workouts, the right amount of elbow lubrication could mean a steadier set of skull crushers or more controlled pulldowns or rows.
Whatever it is you're focusing on that day, the way your joints move will tell you if you've been good about your hydration or if you have some work to do. Combine this with bodybuilding tips like form and intensity, and you're sure to see some serious gains.
Digestion and Body Temperature
The way energy and joint function perform in regards to hydration clearly goes hand in hand with how well your workouts go. What may not be as obvious, though, is how digestion and temperature play into your fitness abilities.
Ever tried to work out while your stomach was upset? Have you felt weighed down by body waste during certain routines?
This is a subtle way in which the way you digest effects the way you workout.
But, the better your digestion, the more consistent (and possibly easier) your workouts will be. Stay hydrated to make sure everything is moving through the body as it should.
In a similar way, the hydration effects on body temperature can be noticed when bodybuilding, too. Your muscles work harder and more efficiently when they are warm. When they aren't properly hydrated, they can feel cold and tight.
Hydration Bodybuilding Tips
Maybe you haven't paid much attention to your hydration levels before because you don't like drinking water. Maybe you thought you were drinking enough, but it turns out you need to drink more.
These are just a few obstacles that bodybuilders experience as they try to match their hydration levels to their performance goals. Below is a breakdown of bodybuilding tips to keep your water level up before, during, and after a workout.
Before a Workout
The best way to ensure you're well-hydrated for your workout is to make it a focus as soon as you start your day. Drink at least one glass of water in between the time you wake up and have breakfast.
If this is actually the time you get your morning workout in, drink up to two glasses of water before bed. Or, grab a hydrating refreshment on your way out the door when heading to the gym.
For those who workout somewhere between mid-day and evening hours, keep a tally of how much water you normally drink. A good aim to begin at is to have at least one glass of water within each hour.
You can also choose to drink something that is not necessarily plain water, but that has the hydration equivalent.
During Your Routine
Once you make it to the gym, keep a water bottle with you at all times.
Some bodybuilders say a wide-mouth container actually helps you drink more - not to mention these are easier to refill.
In a similar sense, the use of a gallon helps you track your water intake throughout the day. One big container is enough to count your glasses, rather than having to keep count in your head. You can toss your favorite pre- or post-workout supplement right into your gallon, too.
Hydration for Recovery
Whatever kind of bottle you're using for hydration in the gym, always have something ready to go after your workout.
Hydration to promote protein development and muscle strength isn't just about water. You should also have something that is high in protein and maybe even a few carbs or fats, depending on the diet you're using.
Making Hydration Work for You
At the end of the day, bodybuilding is a very personal journey.
No two bodybuilders ever have the exact same workout routine, meal plan, and results. There is always a variation in every person's body.
Still, the one thing that rings true for every person working on their fitness is the importance of hydration. Without it, all the bodybuilding tips you're trying to use won't be as effective.
Stock up on hydrating drinks today. Use these in conjunction with a focus on water as a way to differentiate how you hydrate. To shop our selection, click here.