Incorporating probiotic water into your daily routine is a surefire way to dramatically improve your overall health. Learn exactly how by clicking here.
When you hear the word bacteria what thoughts does it conjure up? Visions of wicked "fellows" hanging out on doorknobs and lurking in public restrooms?
So, the phrase "good bacteria" may cause you to pause.
Yet, the microbiome of the human gut hosts an astonishing 100 trillion bacteria cells. Good bacteria. Bacterial cells that outnumber human cells 10 to 1.
Many of these "good fellows" take the form of probiotics.
Most likely you're familiar with ways to add probiotics to your diet: yogurt, sauerkraut, and kombucha to name a few.
Now probiotic water is becoming more popular, and for good reason. You receive the regular benefits from drinking water with an added probiotic boost.
Let's explore the many ways probiotic water improves your health.
Maintains a Healthy Immune System
The immune system is our first defense against invading microorganisms. The kinds that often lead to infection and illness -- bacteria, viruses, and fungi.
When an immune system is healthy it goes unnoticed. Yet it constantly works to protect us from pathogens. Whether you're eating, sleeping, exercising, or reading a book your immune system is busy performing three important duties:
- Suppress and remove unwanted microorganisms from the body
- Detect and quash harmful environmental substances
- Neutralize cells within the body that are altered due to disease, like cancer cells for example
The most recent research, published in the Journal of Science and Medicine in Sport, comes out of New Zealand. Researchers reported a 40% lower incidence of colds and gastrointestinal infections in participants given daily probiotic supplements for 4 weeks. They also found that the severity and length o illness to be much lower than the placebo group.
The immune system is one of the most complex systems in the human body, second only to the nervous system. Maintaining a strong and healthy immune system is absolutely necessary for optimal wellbeing.
Digestive Tract Benefits
Friendly bacteria, when in the right numbers, overwhelm or crowd out the harmful bacteria. This makes it harder to do any harm inside the gut. Higher concentrations of good bacteria also raise the pH level within the gut. An inhospitable environment for harmful bacteria is the result.
Epithelial cells in the intestines form barriers against pathogens preventing them from invading areas of the body where they could be harmful. A well-balanced gut flora encourages cell regeneration of intestinal linings which strengthens this barrier.
Clinical studies focused on these actions report many positive effects produced by probiotics for a variety of gut disorders. Probiotics may help alleviate symptoms of:
- irritable bowel syndrome (IBS)
- lactose intolerance
- antibiotic-associated diarrhea (AAD)
- treating gastrointestinal diseases
- inflammatory bowel disease
Over 70% of our immune system exists in the digestive tract. Which means healthy digestion also directly impacts immune system strength.
Encourages Urinary Tract Health
Regular intake of probiotic water sustains the level of healthy bacteria needed for urinary tract health.
Microbes operate in the urinary system much the same way as in the digestive tract. An abundance of good bacteria prevents unwanted pathogens from invading the kidneys, urethra, ureters, and bladder.
When indigenous flora is in ample supply, bad bacteria cannot attach to receptor sites in these organs and multiply, which is the most common cause of urinary tract infections in women.
A Rebalancing Act
When we get sick and go to the doctor we often leave with a prescription for antibiotics. Antibiotics are meant to kill the bacteria causing our illness.
Unfortunately, the antibiotic doesn't distinguish between good and bad bacteria, so it ends up attacking the healthy flora in the body. A common side effect of antibiotics is antibiotic-associated diarrhea (AAD).
A meta-analysis from the University of Chicago reviewed data from 82 studies. The analysis determined that among patients taking probiotics together with antibiotics had a 66% reduction in AAD.
Probiotics like those found in probiotic water are an excellent way to help put the system back into balance by adding good bacteria back into the digestive tract.
Not only do antibiotics cause microfloral imbalances but there are many things in our diet that diminish healthy bacteria in the gut. Some killers of beneficial bacteria include:
- Processed foods
- Farm products like dairy, eggs, meat, and fish that are not antibiotic-free
- Foods and beverages with added sugars
- Chronic stress
The first step to regaining a healthy gut and boosting the immune system is to avoid those things mentioned above. Next, replenishing beneficial probiotics by introducing a daily dose of probiotic water. As the friendly florae reproduce into large colonies, unwanted bacteria become overcrowded and begin to die off.
Scientific evidence shows that a healthy gut flora can also rid our systems of many toxic chemicals we ingest from the food we eat:
- Foods containing heavy metals
- Organophosphorus pesticides frequently found in fruits and vegetables
- Sodium nitrate and other cancer-causing preservatives
- Bisphenol A, or BPA, found in plastics
It's important to remember that as we detoxify, the unwanted substances don't simply disappear. They have to be released from our system, which may result in some initial discomfort.
You may experience some temporary and mild symptoms including bloating or gassiness, diarrhea or constipation, cramps, aching muscles, or skin issues. Hydration is key and one of the benefits of getting good bacteria from probiotic water.
A growing body of evidence points to a connection between gut bacteria and the brain. The digestive system communicates with the brain along a path referred to as the gut-brain axis.
Research suggests that an unhealthy microbiome is linked to mood disorders such as depression, anxiety, and chronic feelings of sadness. A 2015 study published in Brain, Behavior, and Immunity reported reults of "reduced rumination and reduced aggressive thoughts."
Although experts agree more research needs to be done, the results are promising.
Probiotic Water For Life
Venture into the world of probiotics and you'll hear words like Lactobacillus Acidophilus, Bifidobacterium Bifidum, and Bacillus Infantis. If you're thinking "It's all Greek to me," you're on the right track.
The word "probiotic" is a combination of Latin and Greek. The Latin prefix "pro" means "for." And the term "biotic" comes from the Greek word "bio," meaning "life."
For + Life
A healthier You starts from the inside. To achieve that perfect balance fuel your days with a healthy dose of probiotic water. Your gut will be grateful to you -- for life.