Market analysts have predicted, based on current sales figures, that the kombucha market will grow 25% per year until 2020. As an increasing number of major beverage companies get into the market, newcomers might wonder what the fuss is about. The reason kombucha is becoming so popular is because of the incredible health benefits it offers.
Kombucha drinks are great whether you're feeling a little under the weather or you've just gone for a run. The balance of natural enzymes and acids help stimulate your essential bodily functions.
If you've been hearing about it but haven't had the chance to try it yet, here are 5 health benefits of kombucha that are sure to turn you into a kombucha faithful.
1. Detox With Kombucha
Kombucha is believed to help naturally detoxify your body through its massive number of enzymes and bacterial acids. Kombucha contains an essential acid found in fruits and vegetables called gluconic acid. It's believed that this acid has the power to bind to toxins and help guide them out of your body.
Another acid found in kombucha is glucaric acid. It's a product of the fermentation of kombucha tea. Glucaric acid may help the boost your liver's ability to detoxify your body and increase its efficiency in these processes.
These facts are just some of the reasons why people are buying their own culture, or "scoby", to produce kombucha at home. Adding kombucha to a regular diet will help you to detoxify after a fun weekend or to maintain the normal balance that you get with a healthy diet.
For more detox ideas, check out our detox guide for the new year.
2. Kombucha Improves Digestion
If you've ever had digestion issues, you should see what kombucha can do for you. For people who have problems with their GI or processing certain foods, kombucha could be the secret to overcoming stomach problems.
Evidence is beginning to grow that the organic acids, probiotics, and enzymes found in kombucha could help soothe your upset stomach. It can aid in healthy digestion through the promotion of probiotics.
If you're new to probiotics, some people call them "good bacteria". For sufferers of IBS, constipation, and diarrhea, good gut bacteria is exactly what's missing in your body. Kombucha will help to ease those pains.
In your body, there are up to five pounds of microbiomes and bacteria that help your body stay clean and healthy. Those bacteria can be attacked by stress, antibiotics, or even alcohol. If you come across any bad bacteria from spoiled food or contact, your good bacteria can become depleted.
Kombucha makes sure that your body produces more of that good bacteria that keeps things running smoothly.
3. Immune System Boost
A field of research is growing to show the link between gut bacteria and the overall health of the human immune system. Because kombucha can stimulate healthy bacteria in your body, it can also help to strengthen your immune system.
When you strengthen the immune system, you make harmful microorganisms and viruses incapable of reproducing and gaining strength within your system. As this is how many illnesses begin in the body, kombucha's benefits on the immune system are clear.
The body's natural microbiome needs to stay strong to stave off issues. If the immune system is compromised, the biome becomes depleted. When the biome is weak, illness carrying biomes containing things like ulcers, diabetes, and cancer can begin to exploit those weaknesses.
One of the major benefits of kombucha is its vitamin C content that will help to fight any inflammatory diseases. These can include tumors, cell damage, or nerve issues that begin due to a lack of vitamin C.
4. It Prevents Arthritis
Arthritis is common in aging people or people who have put a lot of stress on their joints over time. It's a deeply debilitating condition for which there are few solutions, only some treatments and preventative tactics.
Kombucha and the enzymes and compounds it contains interact with some of these prevention tactics. Kombucha contains glucosamine, which treats and prevents different types of arthritis. Arthritis comes in several forms, but glucosamine deficiency occurs in many people suffering from it.
With the help of glucosamine, the production of hyaluronic acid is stimulated and promoted in the human body. This is one of the major ways that people at risk for arthritis can protect their existing cartilage and make efforts to reduce their arthritic pain.
5. It Can Aid In Cancer Prevention
The number one way to avoid cancer is to have a healthy and active lifestyle and maintain a balanced diet. Good health will maintain a strong overall microbiome throughout your body. With all of the living organisms and bacteria in balance, even existing cancer cells will have trouble reproducing.
Live microorganisms that can be found in some strands of kombucha can aid in reinforcing the body's natural defenses. This can help to fight some forms of cancer and slow the reproduction of the body's free radicals. Microbiomes can be mobilized to help cancer-killing cells to grow and thrive.
The previously mentioned glucaric acid is an essential figure in cancer prevention. Kombucha, grapefruit, and cruciferous vegetables all contain this acid. It's been found to be able to reduce the risk of cancer.
Microbes of the lactobacillus type that can be found in kombucha can help to stimulate cancer-killing cells as well. It's been reported that even former US President Ronald Reagan would drink kombucha nearly every day to fight his own cancer.
For the former president, the well-reported defense against free radicals made it worthwhile to explore these benefits of kombucha even in old age.
More Benefits Of Kombucha Are Still To Come
Exploratory research around the health benefits of kombucha continues in laboratories around the world. Every year we hear about a new way that kombucha can help fight disease, hangovers, GI issues, and more.
If you're interested in exploring the positives of kombucha further, contact us today for more ways to improve your life with kombucha.
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