Are you finding ways to prevent aging?
Whether you're showing aging symptoms or not, anti-aging initiatives should be taken as early as possible. We're all eventual victims of aging. But there are ways we can slow down the process -- and we can start by switching up our diet.
Yes, that's right.
There are certain foods that fight aging. These foods contain collagen, which is what keeps our skin moist and youthful.
There's no need to invest thousands of dollars in anti-aging skincare. Just live healthy and add more collagen-rich foods to your diet.
Here are five collagen foods that will help keep wrinkles away!
1. Nuts and Seeds
The health industry has raved about the health benefits of different nuts and seeds.
But now the beauty industry is jumping on this train. Nuts and seeds offer more health benefits than protein and vitamins. Many nuts and seeds help naturally boost your collagen levels.
Next time you grab a snack, grab collagen foods such as nuts. Here are some nuts to eat and their additional anti-aging benefits:
The protein in almonds helps support collagen production. Almonds also contain other anti-aging skin benefits such as monosaturated fats, copper, zinc, calcium, magnesium, and vitamins B1, B5, B6, and E.
Sunflower seeds contain collagen-building ingredients such as zinc and protein. Vitamins B1 and magnesium also give us a healthy glow.
Chia seeds are one of the best foods to eat for healthy skin. Their Omega-3 content rivals even the best fish and meat.
These seeds have several benefits that help improve your skin, build protein, and fight pain and inflammation. Pumpkin seeds contain a large amount of zinc to produce collagen and fight free radicals.
2. Bone Broth
Bone broth is one of the collagen foods that actually contains bio-available collagen.
The reason why this makes sense: collagen types I, II, and III are found in bones, ligaments, tendons, and joints. To get the most of the bone broth, cook animal bones for long periods of time.
To effectively build collagen with bone broth, consume one cup daily.
Be wary to not use "stock." During the cooking process, lots of collagen seeps out of shelf stock. Creating your own bone broth is the best way to receive collagen benefits.
You can easily cook animal bones to make a broth for soup. Combine other meats and collagen-rich ingredients for the perfect anti-aging soup. Or, you can sip the bone broth alone.
Not sure which animal bone to cook? Beef bone broth is the richest in type I collagen, which improves your skin. Chicken and turkey bones are rich in type II collagen, which is best for joint support.
There are many fish species that contain a high amount of collagen. While many animals offer collagen benefits, fish collagen peptides have the best absorption and bio-availability.
This collagen doesn't only absorb into your skin, but also into your bones, joints, and tissues.
The best way to obtain fish collagen is leftover fish scraps, such as bones and scales. These are made into fish broth and supplements.
Can you consume a whole fish and receive the same collagen-boosting benefit?
Eat more salmon. Salmon is high in zinc, which supplies our proteins with collagen.
Salmon also contains a copious amount of Omega-3 fatty acids. These build healthy skin cells, which promotes a youthful appearance. Omega-3s also help retain your skin's internal moisture, which is easily lost as you age.
To reap the most benefits, eat wild salmon instead of farmed.
It may give you bad breath, but garlic gives you beautiful skin. Garlic's collagen-boosting effects are so popular, it's one of the most recommended collagen foods.
Garlic is high in sulfur. Sulfur helps rebuild your skin fibers. As you consume garlic, you retain more collagen.
These sulfurs contribute to many beauty and health properties that diminish with age. An example is hair health.
If you don't like the garlic taste, no problem. You can easily combine garlic in any meal to cut down on the strong flavor. Just make sure you use chopped or minced garlic, and not garlic powder.
Garlic also contains many antioxidants that fight free radicals. Free radical damage occurs when your skin is damaged by pollution, causing aging symptoms. Antioxidants fight free radicals.
The easiest collagen-boosting food you can consume is water.
Water contributes to many other areas of skin health; water helps rid your body of skin-damaging toxins and helps retain moisture. Our skin is 64% water, so it always needs more water to sustain vitality.
Water also promotes fiber formation. These fibers contain cells, which need hydration to survive and reproduce.
As healthy skin cell production occurs, so does collagen production. Collagen fibers require water for support. Water helps strengthen collagen so collagen can plump up your skin cells. This helps fill fine lines and wrinkles.
While water may not be as potent as retinol creams, it's still a vital source for your skin. If you drink enough water each day (8 cups) you can reduce the appearance of fine lines and wrinkles.
One of water's most potent skin benefits is moisture. When your skin lacks moisture, it becomes dry and flaky. Dry skin produces fine lines and wrinkles.
Dehydration also causes cracking skin. When your skin cracks, it becomes vulnerable to bacteria.
Dehydration may also cause breakouts. When you're skin doesn't have enough water, more oil and sebum build up to replace that moisture.
Eat Collagen Foods for Beautiful Skin
You want to continue looking youthful as you age. But plastic surgery and skin procedures are expensive. Fortunately, a few diet tips can illuminate that youthful glow.
There's no reason to have bad skin as you age. Incorporate these foods into each meal and you'll see the results.
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