In our fast-paced culture, many people simply forget to drink enough H2O. Others may be unaware of the importance hydration plays in their overall health.
From keeping energy levels up to preventing and treating kidney stones, water has a number of crucial health benefits. Unfortunately, many adults don't consume enough water to stay properly hydrated on a daily basis.
There is no better time to create a shift in your life than in a new year. Find the healthy living habits that can help you keep your New Year’s resolution — and lead to a better, healthier, new age of you.
There's one major reason America is one of the most obese countries in the world: soft drinks. Luckily, the soft drink industry is steadily falling.
How much is too much, and how much isn't enough? You need a great fiber balance in you diet. You can also create some space to enjoy your sweets.
The new year is the perfect time for a post-holiday detox. Follow a few simple steps — what to do, what to drink and what to eat — and you’ll be feeling like yourself (and fit back into your favorite pants!) in no time.